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Produced By- https://www.wtol.com/article/news/local/group-offers-free-self-defense-training-for-women/512-a91720e1-3956-4665-b85e-82ebacf2b698 have a remarkable history that extends centuries and continents. You might discover it interesting how ancient methods like Shuai Jiao and Kalaripayattu laid the groundwork for modern combat methods. gayl